Claim OwnershipMuscle Monsters Podcast: Train Hard | Eat Big | Get Jacked
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Hi, My name is Alain Gonzalez, an average guy from Florida who was once a 23 year old adult living in a 12 year old’s body. I have dedicated my life to helping hardgainers like me to build muscle. I feel extremely fortunate to be able to help others change their lives.
I did not win the “genetic lottery”, I am not a bodybuilder, and I definitely can’t point you in the direction of any “magic pills” or powders. What I do have is what I like to call “The Three D’s”. Dedication, Desire, and Drive, and with these three things I can accomplish anything I put my mind to…and so can you.
My Story
I was 107lbs. of skin and bones, scrawny, weak, with little or no confidence at all. I didn’t have the girls and I didn’t have the job and I DEFINITELY didn’t have the confidence to change the situation.
Over the years I have spent countless hours studying, researching, and testing the science behind building muscle and have managed to completely transform my physique, multiple times.
So why listen to me?
Because the techniques I discuss have allowed myself along with countless clients to build incredible amounts of muscle in record time. My methods have been shown to allow naturally skinny guys to put on lean mass while keeping a low body fat without any crazy diets or spending insane hours in the gym.
I don’t consider myself a fitness guru, my methods may be unconventional but they are not secrets. If you’re looking for an easy way to building the body of your dreams – then I apologize, what I teach takes hard work, discipline, and drive.
My Mission
My goal is to help over 1 million naturally skinny guys to build muscle and achieve a physique they never thought possible. I offer simple, science based, fluff free training and nutrition advice for anyone who has struggled to put on any weight in the past.
My methods are unconventional and not what you’re used to seeing in the muscle and fitness magazines, but are tested and proved with real people just like you and I. I have a library of FREE downloadable training programs, articles, videos, etc, that are all here at your disposal.
www.MuscleMonsters.com
I did not win the “genetic lottery”, I am not a bodybuilder, and I definitely can’t point you in the direction of any “magic pills” or powders. What I do have is what I like to call “The Three D’s”. Dedication, Desire, and Drive, and with these three things I can accomplish anything I put my mind to…and so can you.
My Story
I was 107lbs. of skin and bones, scrawny, weak, with little or no confidence at all. I didn’t have the girls and I didn’t have the job and I DEFINITELY didn’t have the confidence to change the situation.
Over the years I have spent countless hours studying, researching, and testing the science behind building muscle and have managed to completely transform my physique, multiple times.
So why listen to me?
Because the techniques I discuss have allowed myself along with countless clients to build incredible amounts of muscle in record time. My methods have been shown to allow naturally skinny guys to put on lean mass while keeping a low body fat without any crazy diets or spending insane hours in the gym.
I don’t consider myself a fitness guru, my methods may be unconventional but they are not secrets. If you’re looking for an easy way to building the body of your dreams – then I apologize, what I teach takes hard work, discipline, and drive.
My Mission
My goal is to help over 1 million naturally skinny guys to build muscle and achieve a physique they never thought possible. I offer simple, science based, fluff free training and nutrition advice for anyone who has struggled to put on any weight in the past.
My methods are unconventional and not what you’re used to seeing in the muscle and fitness magazines, but are tested and proved with real people just like you and I. I have a library of FREE downloadable training programs, articles, videos, etc, that are all here at your disposal.
www.MuscleMonsters.com
10 Episodes
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With a max bench press of over 405 at just 165 pound bodyweight, Kyle is has managed to achieve an elite level bench press by utilizing a few simple - yet EXTREMELY overlooked - strategies... and he shares those with us today!
The post BENCH PRESS TIPS FOR A BIGGER AND STRONGER CHEST appeared first on Muscle Monsters.
When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger.
The post NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL appeared first on Muscle Monsters.
If you struggle with chicken legs and find it nearly impossible to build your calves, this may be the most important podcast you ever listen to.
The post 3 PRINCIPLES FOR BUILDING BIGGER CALVES WITH MENNO HENSELMANS appeared first on Muscle Monsters.
In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic.
The post 5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE appeared first on Muscle Monsters.
In this episode of the Muscle Monsters Podcast, we go over what is, in my opinion, the best weight gain strategy for skinny beginners: The Ballpark Method. A strategy that simplifies the nutrition aspect of your bodybuilding journey so you can focus on what counts: fucking shit up in the gym!
The post The Best Weight Gain Diet for Skinny Beginners appeared first on Muscle Monsters.
If you wait for the perfect time, it may never come. In this episode of the Muscle Monsters Podcast, we talk about why we must stop focusing on what we want to do, and start focusing on what we can do.
The post The Perfect Time to Start Building Muscle and Burning Fat appeared first on Muscle Monsters.
In this episode of the Muscle Monsters Podcast, we're talking about the emasculation of men. Over the years, men have become, for the lack of a better term, big pussies. It doesn't, however, have to happen to you. It's time to Man Up!
The post Why Men Are Becoming Weaker (And How to Change It!) appeared first on Muscle Monsters.
By no stretch of the imagination am I a dating expert. I am, however, fully aware of the fact that if we want better, we've got to be better. And if you're constantly disappointed by the type of woman (or man) you attract, then perhaps it's time to figure out why. In this episode of the Muscle Monsters podcast, I'll give one simple thing you can do, right now, to finally land the girl (or guy) of your dreams.
The post How to Finally Get Your Dream Girl (Hint: It’s Not Muscles) appeared first on Muscle Monsters.
In this episode of the Muscle Monsters Podcast, I go over how the decisions we make, daily, are impacting our life.
See show notes at: http://musclemonsters.com/habits
The post The Worst Decision You Can Make In Your Life appeared first on Muscle Monsters.
In this episode of the Muscle Monsters Podcast, I go over the 1 key to success that is 100% non-negotiable. No matter how strong, how smart, or how genetically gifted - without it, you'll never reach your true potential.
The post How to Build More Muscle, Make More Money, and Win at Life appeared first on Muscle Monsters.
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